{"id":944,"date":"2024-12-12T22:03:45","date_gmt":"2024-12-12T22:03:45","guid":{"rendered":"https:\/\/gym-samis.kef.sch.gr\/?p=944"},"modified":"2024-12-21T22:04:39","modified_gmt":"2024-12-21T22:04:39","slug":"%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%ac%cf%81%ce%b9%ce%bf-%cf%80%cf%81%cf%8e%cf%84%cf%89%ce%bd-%ce%b2%ce%bf%ce%b7%ce%b8%ce%b5%ce%b9%cf%8e%ce%bd","status":"publish","type":"post","link":"https:\/\/gym-samis.kef.sch.gr\/?p=944","title":{"rendered":"\u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03a0\u03c1\u03ce\u03c4\u03c9\u03bd \u0392\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd"},"content":{"rendered":"\n<p>\u03a4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 12 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03a0\u03c1\u03ce\u03c4\u03c9\u03bd \u0392\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<p>\u0397 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c3\u03ce\u03c3\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0395\u039a\u0391\u0392 \u03a0\u03b1\u03c4\u03c1\u03ce\u03bd (\u03a4\u03bf\u03bc\u03ad\u03b1\u03c2 \u039a\u03b5\u03c6\u03b1\u03bb\u03bf\u03bd\u03b9\u03ac\u03c2) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a3\u03ac\u03bc\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03ac\u03bc\u03b7\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c3\u03ce\u03c3\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0395\u039a\u0391\u0392 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b1\u03bd, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03b1\u03c0\u03c1\u03cc\u03bf\u03c0\u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b8\u03ac\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03b5\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2<\/p>\n\n\n\n<p>1. \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03a0\u03c1\u03ce\u03c4\u03c9\u03bd \u0392\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u0394\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>2. \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7 (\u039a\u0391\u03a1\u03a0\u0391).<\/p>\n\n\n\n<p>3. \u0395\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03b1\u03c0\u03b9\u03bd\u03b9\u03b4\u03c9\u03c4\u03ae.<\/p>\n\n\n\n<p>4. \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c3\u03b5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n\n\n\n<p>5. \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>6. \u0395\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b8\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2, \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bf\u03b4\u03b7\u03b3\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf: \u039b\u03b9\u03b1\u03bd\u03bf\u03cd \u0392\u03ac\u03c3\u03b9\u03b1, \u03a6\u03b9\u03bb\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03a0\u039502 \u0395\u0391\u0395<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"alignnormal\"><div id=\"metaslider-id-919\" style=\"max-width: 500px;\" class=\"ml-slider-3-109-0 metaslider metaslider-flex metaslider-919 ml-slider has-dots-nav ms-theme-draxler\" role=\"region\" aria-label=\"\u03a0\u03a1\u03a9\u03a4\u0395\u03a3 \u0392\u039f\u0397\u0398\u0395\u0399\u0395\u03a3\" data-height=\"150\" data-width=\"500\">\n    <div id=\"metaslider_container_919\">\n        <div id=\"metaslider_919\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-932 ms-image \" aria-roledescription=\"slide\" data-date=\"2024-12-21 21:52:30\" data-filename=\"0-02-05-3c4a12c75dcdd1e7f22def6aba6573ff44c69e64a0f83963eade2139cc0c8339_80cb2903330a4788.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1197\" height=\"1600\" src=\"https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-3c4a12c75dcdd1e7f22def6aba6573ff44c69e64a0f83963eade2139cc0c8339_80cb2903330a4788.jpg\" class=\"slider-919 slide-932 msDefaultImage\" alt=\"\" rel=\"\" title=\"0-02-05-3c4a12c75dcdd1e7f22def6aba6573ff44c69e64a0f83963eade2139cc0c8339_80cb2903330a4788\" srcset=\"https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-3c4a12c75dcdd1e7f22def6aba6573ff44c69e64a0f83963eade2139cc0c8339_80cb2903330a4788.jpg 1197w, https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-3c4a12c75dcdd1e7f22def6aba6573ff44c69e64a0f83963eade2139cc0c8339_80cb2903330a4788-224x300.jpg 224w, https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-3c4a12c75dcdd1e7f22def6aba6573ff44c69e64a0f83963eade2139cc0c8339_80cb2903330a4788-766x1024.jpg 766w, https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-3c4a12c75dcdd1e7f22def6aba6573ff44c69e64a0f83963eade2139cc0c8339_80cb2903330a4788-768x1027.jpg 768w, https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-3c4a12c75dcdd1e7f22def6aba6573ff44c69e64a0f83963eade2139cc0c8339_80cb2903330a4788-1149x1536.jpg 1149w, https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-3c4a12c75dcdd1e7f22def6aba6573ff44c69e64a0f83963eade2139cc0c8339_80cb2903330a4788-1024x1369.jpg 1024w\" sizes=\"(max-width: 1197px) 100vw, 1197px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-933 ms-image \" aria-roledescription=\"slide\" data-date=\"2024-12-21 21:52:30\" data-filename=\"0-02-05-6b80d7a22b6dc1f7f711abc78fa74ef4a915d1438380a5f1293bd1653eed321c_6b20acca91a2b61d.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1197\" height=\"1600\" src=\"https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-6b80d7a22b6dc1f7f711abc78fa74ef4a915d1438380a5f1293bd1653eed321c_6b20acca91a2b61d.jpg\" class=\"slider-919 slide-933 msDefaultImage\" alt=\"\" rel=\"\" title=\"0-02-05-6b80d7a22b6dc1f7f711abc78fa74ef4a915d1438380a5f1293bd1653eed321c_6b20acca91a2b61d\" srcset=\"https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-6b80d7a22b6dc1f7f711abc78fa74ef4a915d1438380a5f1293bd1653eed321c_6b20acca91a2b61d.jpg 1197w, https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-6b80d7a22b6dc1f7f711abc78fa74ef4a915d1438380a5f1293bd1653eed321c_6b20acca91a2b61d-224x300.jpg 224w, https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-6b80d7a22b6dc1f7f711abc78fa74ef4a915d1438380a5f1293bd1653eed321c_6b20acca91a2b61d-766x1024.jpg 766w, https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-6b80d7a22b6dc1f7f711abc78fa74ef4a915d1438380a5f1293bd1653eed321c_6b20acca91a2b61d-768x1027.jpg 768w, https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-6b80d7a22b6dc1f7f711abc78fa74ef4a915d1438380a5f1293bd1653eed321c_6b20acca91a2b61d-1149x1536.jpg 1149w, https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-6b80d7a22b6dc1f7f711abc78fa74ef4a915d1438380a5f1293bd1653eed321c_6b20acca91a2b61d-1024x1369.jpg 1024w\" sizes=\"(max-width: 1197px) 100vw, 1197px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-934 ms-image \" aria-roledescription=\"slide\" data-date=\"2024-12-21 21:52:30\" data-filename=\"0-02-05-7c84fb5adea12798780e6b82030cebc2cd6519be95846e389f4e02fc8b344b06_2afa898fe3e07a60.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"1197\" height=\"1600\" src=\"https:\/\/gym-samis.kef.sch.gr\/wp-content\/uploads\/2024\/12\/0-02-05-7c84fb5adea12798780e6b82030cebc2cd6519be95846e389f4e02fc8b344b06_2afa898fe3e07a60.jpg\" class=\"slider-919 slide-934 msDefaultImage\" alt=\"\" rel=\"\" title=\"0-02-05-7c84fb5adea12798780e6b82030cebc2cd6519be95846e389f4e02fc8b344b06_2afa898fe3e07a60\" 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